Short video: Improve your balance and co-ordination

It’s the same as any sport…helping tennis players or runners is the same as helping a horse rider’s balance or a dog handler’s posture and CONFIDENCE.

This quick 3 min video is an oldie but a goodie.  (BTW have you seen me recently 70 lbs lighter)!

Have a look at this quick clip:

Musculoskeletal Disorders and the Workplace

Keep your workers safe – and avoid lawsuits!

Remarkable in-depth paper on

Musculoskeletal Disorders and the Workplace: Low Back and Upper Extremities.

National Research Council (US) and Institute of Medicine (US) Panel on Musculoskeletal Disorders and the Workplace. Washington (DC):
This is a plain-English, easily understood paper on this highly important topic. Click on the logo to read the full paper. Or click here
NCBI Colleen Kelly
For more information on this, or other work-related biomechanics issues, don’t hesitate to email me: ColleenKellyAustralia@gmail.com

Sit at desks – or behind the wheel – for long hours? Quick 1 min tip!

We sit at the desk for hours and hours on end, and it doesn’t seem to give us any trouble….but then – for no reason – we’re stiff and sore on a Sunday after 2 days of rest.

Or, one day you just wake up with a sore neck, or headaches for what appears to be “no reason”.

Here’s two quick tips ANYONE can do every single day to really change your posture – and your pain!

  1. Clean your teeth on one foot. Sounds funny, but it’s the No 1 exercise I give my Olympic athletes!  You need to clean your teeth anyway – so why not? Put one leg straight out in front of you (hold the bathroom cabinet if you need to).  I promise this is one of the most amazing exercises you will ever do!
  2. Stand on one foot. Truck drivers have to stop to refuel. Office workers need to get up to go to the bathroom. Everyone makes a cup of tea or coffee, or gets a cool drink from the fridge. Whenever you can – stand on one foot – with the other leg straight out in front of you. Again, sounds silly – but it honestly is the No. 1 way to start to improve your seat, posture, balance – and pain!

Employers: avoid a lawsuit!

If your staff sit for long hours – you are inviting future lawsuits. If you have truck drivers, or taxi drivers, or anyone that sits at a desk for long hours – there are ways you can avoid future lawsuits.

Our very simple, easy to follow program can help your staff regain their former pain-free movement – and even if a lawsuit does come in the future – at least you can show you did everything you possibly could to help prevent your staff from pain and injury.

Contact me personally today for more information:

Human movement and industrial biomechanics specialist.

Colleen Kelly
Official Dressage Judge &
Adjunct Professor of Sports Biomechanics (Retired)

     

 

Taxi & Truck drivers benefit from adjustable seat. Companies may avoid lawsuit.

How I got into trucking

Many years ago I was invited to far north Vancouver Island to teach horse riders better seat and posture, but what I left with was a new level of understanding of how biomechanics can help industry.

My lovely hosts arranged a tour of the forestry industry while I was there (this appears to be quite the tourist thing to do in the area). Honestly, I wasn’t interested in forestry at all, and knew very little about it.

I arrived and there had been a mix-up (thank you Universe!). The ‘tour’ somehow didn’t happen that day, but my hostess had already dropped me off and left. The boss was so sweet – he said he was touring the entire facility anyway, and I could ‘tag along’ with him for the day.

Well – what a day we had! We drove all over the massive property, and I was impressed that it was a planting program as much as a forestry program. But it was at the end of the day, when we returned to the production area that changed my career forever.

For ‘a bit of fun’ they invited me up into this huge big rig that lifted massive logs all day long. When the operator looked behind him, I could see his back “twinge”, and the all too familiar look of “no pain no gain”, and “I’m going to tough it out”.

There were only the two of us in the machine, and I said to him “why on earth don’t they move the steering wheel on the other side of the machine if you spend all day twisted, looking behind you.”  I felt so sorry for the pain he was in, and no way to really help him unless they changed the machine.

When I came down out of the massive machine, I then saw a bunch of women they call “scalers”. Their job is to measure the massive logs that are put up on a huge table. But the table was quite low, and they spent all day bending and twisting down to measure the logs.

Worse…they also had a small (but quite heavy) computer strung around their necks to enter the data. All day long this thing was pulling on their very delicate necks.

The women told me there were many days off work, lots of pain, and no chance of fixing it because of the poor design of the table – and the computer dangling off their neck all day long.

When I mentioned something, they begged me not to say anything to the bosses…but hey…anyone who knows me – I’m an Aussie and we stand up for the little man! And, I’m a bit of a blabbermouth anyway…so I went straight to my new friend, the boss, who had been driving me around all day.

“Thanks for letting me see the production area. Gee your staff love you” I said.

“That’s great to hear” the man said “we really love our staff, they become friends in such a small town. We know all their families, and their kids, it’s a very tight team”.

“That’s so wonderful you’re great friends, it helps you put off the lawsuit”

“Lawsuit?” he said, looking panicked!

“Yes, I notice that the big machine has the steering wheel on the wrong side. Just a few thousand dollars could stop a lawsuit. And, lifting the tables for the scalers, and putting the computer on a simple trolley – just a few more thousand – that could save you millions. Your staff are just wonderful that they don’t sue you. They really must love you.”

Needless to say he was shocked, and didn’t really say much.

It was the end of the day, and I said goodbye, and didn’t really think about it again, being on tour teaching and speaking.

It wasn’t until a hand-written letter managed to reach me (not easy when you’re always on a speaking tour).   It was from the old man’s wife from the big machine.  I still have it to this day, and this is what it said:

Dear Miss Kelly,

I am writing on behalf of my husband Peter, who cannot write personally, as he did not complete his education and cannot read or write.

We both want to thank you for changing our lives – completely. After your visit, the very next week the company executives had engineers come all the way up to the yard, all the way from Vancouver to change the steering wheel of Pete’s machine from front to back. 

But they also did something else that was amazing. They built up the scaler tables so the girls don’t have to bend any more. And, they also had a local metal worker make little trolleys so their computers can be next to them all the time, but they don’t have to carry them around.

I was so worried. This is a small town, and there are no jobs except in forestry or fishing – either one is going to wreck my husband’s back even more. He had gotten to the stage where he was taking medicine every day, and couldn’t even help me with the groceries.

With the steering wheel on the other side, he is not in any pain any more from looking behind him all day. The pain is gone. But for me, it’s the change in his personality. I don’t think he’d mind me saying he had become ‘the grumpy old man’. Now, he has turned back into the man I married. But it was yesterday that prompted me to write to you. I enclose a photo that literally explains everything.

I cannot thank you enough. You have changed an entire town in one visit, and you didn’t even come officially, you were just visiting for the children’s horses – and yet you changed so many lives in just a few hours.

God bless you Colleen (I hope you don’t mind me calling you that, seeing we haven’t met – but you are indeed now a true friend).

Your friends from the north,

Peter and Margaret

[enclosed was a photo of Peter rolling in the grass with his grandchildren and a little dog. I’m pretty sure I cried at the time!]

As the previous Spokeswoman for the WorkCover Authority of NSW, I have always had a major interest in industrial and commercial occupational health and safety. For example, I was instrumental in having roll-bars made mandatory in all tractors in Australia when at the time tractor injuries were the number 1 work related injury in Australia.

But until that letter I didn’t realize how you could change an entire industry in just a few hours.  I will never forget that letter, and I have had the joy and honor of helping industrial and commercial workers regain their lives, and industry leaders avoid potentially crippling lawsuits.

Below is a wonderful, simple study from very reliable sources studying one simple thing that could change lives: adjustable truck seats.

Take a look at this remarkable study by Cardoso M1McKinnon C2Viggiani D2Johnson MJ3Callaghan JP2Albert WJ1. published in US National Library of Medicine National Institute of Health (PubMed) on-line library:

Biomechanical investigation of prolonged driving in an ergonomically designed truck seat prototype.

Abstract

A postural evaluation during a prolonged driving task was conducted to determine the ergonomic validity of a new freely adjustable truck seat prototype. Twenty participants were recruited to perform two 2-h simulated driving sessions. Postures were assessed using motion capture, accelerometers and pressure pads. Subjective discomfort was also monitored in 15-min increments using ratings of perceived discomfort (RPD) and the Automotive Seating Discomfort Questionnaire. Participants had a more neutral spine posture during the first hour of the drive and reported lower RPDs while sitting in the prototype. Pairing the gluteal backrest panel with the adjustable seat pan helped reduce the average sitting pressure. The industry-standard truck seat may lead to the development of poor whole body posture, and the proposed ergonomic redesign of a new truck seat helped improve sitting posture and reduce perceived discomfort. Practitioner Summary: A new freely adjustable truck seat prototype was compared to an Industry standard seat to assess hypothesised improvements to sitting posture and discomfort for long haul driving. It was found that the adjustable panels in the prototype helped promote spine posture, reduce sitting pressure and improved discomfort ratings.

LAWSUIT: Truck Drivers & Backpain

Truck Driver’s Lawsuit Upheld

Report after report, similar to this one is being received about long-haul truck drivers and back pain-related law suits.

Arm yourself with the latest information. Take a look at this remarkable study  by Erick Ohlson and Anna-Lisa Osvalder published in Science Direct.

Their Abstract:

After several decades of small incremental improvements, the development of ergonomics in truck driving environments is now facing a potential change with the introduction of autonomous driving. The knowledge on what happens to the driver’s posture and vision related behaviour with an increasing level of automated driving is still very limited. The aim of this paper is to understand truck drivers’ expectations on both current vehicles and future trucks with an expected increased level of automation, and to see how the expectations relate to previous driving posture related research. Truck drivers’ postural behaviour is determined by several contextual factors. Some are related to the actual driving task and traffic situation, and some related to the cabin layout. Individual variability also largely affects the choice of sitting posture. The field of vision is often prioritized over sitting comfort in increasingly complex driving environments and drivers tend to adapt to a more forward leaning posture to get a better overview in these situations. An increased level of automation could potentially allow drivers to get an increased freedom in choosing their preferred postures but also possibly mean a change in their working tasks, with increased possibilities of performing secondary working tasks like transport planning and handling orders. However, the interviewees in this study generally imagined increased opportunities of finding relaxing and comfortable sitting opportunities rather than a change in the working task as a result of increased automation.

Click here to go to their Science Direct study

GO TO:

Science Colleen Kelly

More info: ColleenKellyGoldCoast@gmail.com

Kids backpacks – Lawsuit waiting to happen

time health colleen kelly

Several years ago I was asked by a large backpack association to speak at one of their events on how to pack children’s backpacks.

It was one of the few times I said ‘no’ to a lecture. Frankly, I don’t believe children should be carrying backpacks at all.

At the time the only solution I could think of was a trolley. You don’t see children at an airport carrying a backpack – they pull a trolley instead. But of course now we have kindle, the internet, electronic submissions of essays. Why on earth are they carrying a single book?

Looking into it further at the time, I did a small study (n=27) and found that the children in Melbourne that I studied, all from Grade 9 at the local Bacchus Marsh School, were carrying more weight than Heathrow Baggage Handlers!

But, as the Universe would have it – while I was doing the study, the school had a group of children visiting from Japan.  What did they arrive with….trolleys!

Children should not be carrying heavy back-packs.  Simply a lawsuit waiting to happen – that can so easily be avoided.  Extra lockers, using kindle, internet and electronic submissions, and if the school is that old-fashioned they are unable or unwilling to go paperless…use trolleys!

Click here to go to the Time Health Article

time health colleen kelly

 

Thank you for your prayers

I would like to thank everyone for the thoughts, prayers, cards and flowers and for those of you who came to my father, Frank Kelly’s funeral.

Many of you remember my mother Gwen Kelly who rode in the “Spirit of Pharlap” show at age 76, she was an incredible dog and horse trainer as everyone knows, but she also trained cats to do tricks, and even as a little girl I was already training cats & our family dog to do every trick we could think of.  You may also remember my incredible sister Shauna Kelly who was truly a remarkable woman and a great gift to the world of education and music.

As I am the very last remaining member of the Kelly Family, (the “endling”) I am dedicating my book to them, “The Last Wild Horse” as I always knew, whatever my achievements, wherever I went in the world, it was because I stood on the shoulders of three people who taught me the strength to achieve anything I set out to do.

Again, thank you for your prayers at this difficult time.

You can follow my breast cancer journey here

 

 

Most fun balance tip

Easy balance tip…

No matter if you’re a horse rider trying to stay on a frisky horse, or a handler trying to keep on your feet with a big, boistrous dog you’re training for a client…you need good balance. And, the older you are, the more balance becomes important.

Here it is: Clean your teeth on one foot!

BE CAREFUL!  Support yourself with one hand, put your leg out straight (not bent!) in front of you – and clean your teeth on one foot.

What do you have to lose trying it?  Bad balance that’s what!

WARNING: BE CAREFUL!   Support yourself.  And, please do not do any exercises if you are injured. Seek medical advice & clearance before any physical activity!