WARNING:  do not do any exercises if you are injured.  SUPPORT YOURSELF FULLY ON A STABLE SURFACE (NOT A CHAIR THAT CAN TIP OVER).

Seek medical advice & clearance before any physical activity!

Easy balance tip…

No matter if you’re a footballer practicing for the World Cup, or a horse rider trying to stay on over a massive downhill jump, playing golf, or even if you’re walking a  big, boistrous dog …you need good balance. And, the older you are, the more balance becomes important.

1. Find a stable surface to lean against
2. Raise one foot in front of you
3. Do circles with your raised leg
4. Clean your teeth at the same time.
5. Change legs from time to time
   
   
6. ADVANCED:  See the photo below…the athlete has raised her left heel up off the floor – still while doing circles with her right foot, and cleaning her teeth.