So simple: More your toes turn out – the more you lean forward.
Stand up and turn your feet out and feel what happens to your tail bone…it goes backwards. Tail bone goes back, your shoulders go forward.
Get your feet straight! It will improve every part of your posture, balance and co-ordination.
And if you think you can’t re-train your feet to be straight – just think of the training a ballet dancer goes to turn them out…if they can do that, then you can get your feet STRAIGHT and save knee, hip and back pain.