No matter if you are a dog handler trying to handle an “out of control elephant” a client has given you to re-train, or you’re a rider trying to stay on riding at the Olympics – balance is vital – and could be the difference between life and death for the rider, or losing your dog and them running off.
Yes, that’s right…finally shopping has a purpose (lol!). Instead of pushing your trolley with your hands and knuckles on top, roll your hands over so they are underneath the bar, so your fingernails point up.
As you’re pushing your trolley try lifting the back wheels slightly off the ground as you roll along.
Do not do any physical activity or exercise without the permission of a medical professional.